Try Shop ZAZU – The Best Sleeptrainer

New borns don’t need silence. After having spent 9 months in the womb where sounds of blood flow and heartbeat can get louder than a vacuum cleaner, babies will calm down and sleep better with sounds familiar from the womb. That’s correct! Newborns are actually accustomed to hearing various sounds inside the womb, such as the mother’s heartbeat, blood flow, digestion sounds, and even the muffled sounds from the external environment. These sounds become familiar and comforting to them. So, recreating similar noises can help them relax and sleep better as they associate these sounds with the safety and security of the womb. 


White noise is a sound that can be compared with the sound of a vacuum cleaner. Research shows that newborn babies who hear white noise go to sleep more easily than babies who did not hear white noise. White noise is a type of sound that contains all audible frequencies in equal amounts. It is often characterized as a hissing or shushing sound, similar to the sound of a vacuum cleaner or a TV tuned to a non-existent channel. White noise is created by combining all the different frequencies of sound together at the same volume level.

Research has shown that white noise can have a calming effect on newborn babies and help them fall asleep more easily. This is because white noise has similarities to the sounds they were exposed to in the womb, such as the sound of blood flowing through the placenta or the mother’s heartbeat.

When babies are in the womb, they are surrounded by a constant stream of noise, and sudden changes in sound can be unsettling to them. White noise provides a continuous and stable background sound that can help mask other noises and provide a sense of comfort and familiarity to newborns.

The soothing effect of white noise on babies can also be attributed to its ability to drown out sudden noises or distractions that may interfere with their sleep, such as household sounds or outside noises. White noise acts as a type of auditory insulation, providing a steady and predictable sound environment for babies.

However, it is important to note that every baby is unique, and not all babies may respond to white noise in the same way. Some babies may find it comforting, while others may not show any noticeable difference in their sleep patterns when exposed to white noise. It is also essential to use white noise at a safe volume and distance to avoid any potential harm to the baby’s hearing.

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Try Shop ZAZU – The Best Sleeptrainer 2


In conclusion, white noise is a sound that can be compared to the sound of a vacuum cleaner. Research suggests that newborn babies who hear white noise may find it easier to fall asleep due to its resemblance to the sounds they experienced in the womb and its ability to mask other noises and distractions. However, each baby may respond differently, and precautions should be taken to ensure the safety and appropriate use of white noise. 


Young children do not have a sense of time. They start the day whenever they feel like it… Our sleeptrainers indicate in a very simple way when it is OK to get up and when it is still time to stay in bed. Sleeptrainers are devices or tools used to help young children develop a regular sleep routine. These trainers often have a simple visual or audio indication that helps children understand when it is acceptable to wake up and get out of bed, and when they should still stay in bed.

Since young children may not have a strong understanding of time, sleeptrainers can be helpful in setting boundaries and establishing a consistent schedule. For example, a sleeptrainer might use a color system or a light-up feature to indicate when it is time to wake up. When the light or color changes, it signals to the child that it is now OK to get out of bed and start the day.


By using sleeptrainers, parents can teach their children about the importance of regular sleep patterns and help them develop a sense of time. This can promote healthier sleep habits and provide a structure for both the child and the parents. 


The power of breathing is the most natural, proven and effective way to calm your mind and sleep better. By listening to breathing sound and looking at the pulse light getting bigger and smaller, your little one will automatically follow the rhythm and drop off to sleep more easily. This technique, known as breathing exercises or deep breathing, has been practiced for centuries and is backed by scientific research. When we take slow, deep breaths, it activates the parasympathetic nervous system, which helps to relax our body and mind.
The sound of breathing and the visual cue of the pulse light can help create a soothing environment, allowing your little one to focus on their breath and naturally slow it down. As they synchronize their breathing with the rhythm, their heart rate becomes more controlled, promoting a sense of calmness.

By incorporating breathing exercises into a bedtime routine, you can create a relaxing atmosphere that signals to your child’s body that it’s time to sleep. Consistent practice can also help regulate their sleep patterns and promote a deeper and more restful sleep.

Additionally, breathing exercises can be beneficial for kids who struggle with anxiety or have difficulty falling asleep. The rhythmic nature of deep breathing helps to distract their mind from racing thoughts and encourages a state of relaxation.

It’s important to note that breathing exercises should be done in a safe and quiet environment, free from distractions. You can simply guide your child through the process by instructing them to take slow, deep breaths while focusing on the sound of their breath or the visual cue.

Overall, incorporating breathing exercises into your child’s bedtime routine can be a powerful and effective way to calm their mind and improve their sleep quality. Soothing their body and mind through deep breathing can create a peaceful environment that promotes a more restful night’s sleep. 


Soothing light during the night. Soothing light during the night can create a peaceful and relaxing atmosphere, making it easier to unwind and fall asleep.

Remember to avoid bright and blue-tinted lights before bedtime, as they can interfere with your natural sleep-wake cycle. Instead, opt for soft, warm colors that promote a sense of calmness and tranquility. 


If you have a child who struggles to fall asleep, then this blog is of interest to you. Difficulty falling asleep can have various reasons, such as tiredness, fear of the dark, overstimulation, or sleep regression. For many of the reasons a child has trouble falling asleep, there’s a proven simple tool that can help: red light. In this blog, you’ll learn how you can use red light to help your child fall asleep more easily. Red light has been found to be effective in promoting sleep because it does not suppress the production of melatonin, a hormone that regulates sleep-wake cycles. Unlike blue light, which is emitted by electronic devices and can interfere with melatonin production, red light has a calming effect on the body and can aid in the transition to sleep.


One way to utilize red light is by using a red night light in your child’s bedroom. This can provide a gentle and soothing glow that helps reduce any fear or anxiety they may have about the dark. The red light will create a calm and peaceful environment conducive to sleep.

Another option is to use red light therapy. This involves using a red light device that emits specific wavelengths of red light to promote relaxation and improve sleep quality. Red light therapy can be especially beneficial for children who have trouble falling asleep due to overstimulation or sleep regression.

To incorporate red light therapy into your child’s bedtime routine, you can use a red light device for a few minutes before they go to bed. Simply shine the red light on their face, keeping it at a safe distance, and allow them to relax and unwind. The red light will help signal to their body that it’s time to wind down and prepare for sleep.

Additionally, it’s important to create a bedtime routine that promotes relaxation and signals to your child that it’s time to sleep. This could include dimming the lights in the house, avoiding stimulating activities or screens before bed, and incorporating calming activities such as reading a book or taking a warm bath.

By incorporating red light into your child’s bedtime routine, you can help create a sleep-friendly environment and promote more restful sleep. Remember, consistency is key, so try to establish a regular bedtime routine and stick to it as much as possible. With time and patience, you should start to see improvements in your child’s ability to fall asleep more easily. 



Does your child wake up very early in the morning? Sleeptrainer Pam shows your child when it’s time to stay in bed and when it is OK to get up. Pam’s nightlight changes colour like a traffic light, to denote night, early morning and OK to get up.


A compact sleeptrainer and alarm clock showing children with his eyes when to stay in bed and when it is OK to get up.


Project waterdrops on the ceiling in different colours, while listening to soothing sounds: heartbeat, ocean sound or lounge music. Can be attached to the crib with a velcro strap.

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